Jabberwocky Smooth Jerk
Papasauce, sweet molasses
Balsamic pomegranate glaze
Coconut oil
Red wine vinegar
Champagne vinegar
Blackberry vinegar
Walnut vinegar
Extra virgin olive oil
Dried cranberries
Golden raisins
Pecans
Almonds
Honey
Fig jam
Red onions
Tomatoes
Red wine
Canned Tuna packed in olive oil
Canned Chicken packed in broth
Pitted green olives
Pitted black olives
Artichoke hearts, canned
Tomatoes, canned
Capers
black beans, canned and or dry
Green lentils, dry
Tomatoe juice, large can
Red wine
( I prefer Pinot Noir! ) what ever your preference. Always ready for impromptu celebrations!
In the freezer,
Vodka (I prefer Grey Goose)
Pineapple slices
Mango chunks
Pork shoulder
Chicken breasts
Frozen spinach
Frozen cooked shrimp, tail on
In the refrigerator,
Mango juice
Champagne or sparkling dry white wine! At least 2 bottles
( remember we always want to be ready for a celebration! )
Shredded cheese
Goat cheese
Butter
Eggs
Portobello mushrooms
Red and or orange sweet peppers
Jerk marinated Olives
Jerk walnut salad dressing
Mixed baby greens
Large lettuce leaves, I use these as I would a tortilla ( I'm allergic to corn! )
Bacon
Spices,
Sea salt
Various salts
Pepper
Turmeric
Cocoa powder
Dried basil ( winter)
Coriander
Fennel seed
Chili pepper flakes
Allspice
Cayenne
Garlic powder
Nutmeg
Ginger
Various tea,
Rooibus tea (smokey)
Fruited tea
Green tea
Herbal tea
Go over this part of list!
What to keep on hand to make cooking a delicious, nutritious meal easy every night of the week.
The best way to ensure you have everything you need to prepare delicious meals is to keep a well-stocked pantry. When you cook at home you can prepare healthy, nourishing food using quality, fresh ingredients—much better than prepared food that is often loaded with calories, fats, sodium and added sweeteners.
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Oils, Vinegars & CondimentsFlavoringsCanned Goods & Bottled Items Grains & Legumes Nuts, Seeds & Fruits Refrigerator BasicsFreezer Basics
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Oils, Vinegars & Condiments
Extra-virgin olive oil for cooking and salad dressings
Canola oil for cooking and baking
Flavorful nut and seed oils for salad dressings and stir-fry seasonings: toasted sesame oil, walnut oil
Butter, preferably unsalted. Store in the freezer if you use infrequently.
Reduced-fat mayonnaise
Vinegars: balsamic, red-wine, white-wine, rice (or rice-wine), apple cider
Asian condiments and flavorings: reduced-sodium soy sauce, fish sauce, hoisin sauce, mirin, oyster sauce, chile-garlic sauce, curry paste
Kalamata olives, green olives
Dijon mustard
Capers
Ketchup
Barbecue sauce
Worcestershire sauce
Wing Sauce, BBQ Sauce, Hot Sauce & More
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